An artful approach to freedom through discipline. Journey with Kerryn Knight, Art Therapist and Clinical Counsellor as she takes you through Practical Everyday Mindfulness processes to help you create a healthy way of navigating life's challenges. Kerryn shares with you in this 2-part program in video format:
How to adopt a Bigger Picture Mindset
How to work in time blocks
how to better manage your energy
how to connect with your heart space
a guided imagery meditation
Creative Arts Therapy Mind-dump process to appease your inner critic
reflective journaling prompts
how to implement these processes into your life to bring forward transformational change