Build clarity, confidence, and purpose in your personal and professional life.
The ThriveMind Program by Empowered Art Therapy Programs is a structured, educational program for faith-based professionals and creatives who want to develop self-leadership, integrate their values into everyday life, and cultivate practices that support personal growth and professional alignment. Through a combination of neuroscience-informed strategies and creative, reflective exercises, participants move from overwhelm to clarity and purpose.
The ThriveMind Program by Empowered Art Therapy Programs guides participants through a structured, inside-out approach to personal growth. Using a combination of right-brain creative processes and practical, evidence-based strategies, you will:
Develop clarity in your personal and professional priorities
Understand the connection between self-worth, values, and decision-making
Build practical frameworks to structure your time, goals, and energy effectively
Translate reflection into actionable plans for sustainable growth
Strengthen confidence in setting boundaries and taking aligned action
Created by a Clinical Counsellor, Registered Art Therapist and Lecturer, this hybrid self-paced and mentor-supported program blends creative exercises, reflective tools, and structured educational content — offering both insight and practical strategies to help you thrive.
The Parts of Your Pie Process is a Creative Exploration of Your Inner Landscape This self-guided Art Therapy exercise can be accessed on its own or as part of the ThriveMind Premium Program (R). This creative and therapeutic process invites you to explore the different parts of yourself through the roles you play in everyday life in order to gain further self-insight and make meaning.
Click the 'BOOK NOW' button below to view the calendar and book a session at a time that best suits you
Explore at your own pace, a comprehensive learning journey with the support of your dedicated mentor.
The ThriveMind Premium Program is Your Guided Journey to Calm, Clarity, and Resilience. Learn through a blended Self-Paced Program with One-on-One Mentor Support. Move from overwhelmed to thriving. The ThriveMind Premium Program (R) is a guided online counselling and creative self-care experience designed to help you reconnect, reset, and grow - at your own pace with the support of your dedicated mentor. Valued at over $400, this bundle of programs and downloadable documents with over 13 lessons enables you to do a self-guided, mentor-supported deep dive into personal growth.
💚 Gain immediate access to the ThriveMind Premium Program resource library
✍️ Journal regularly – Capture insights, and visual reflections as you go
💬 Book your personal mentoring session with Kerryn Knight, Founder
🎨 Explore the tools, track your growth, and thrive—your way
Valued at over $400
🧠 Self-paced video modules exploring themes like resilience, self-worth, parts of self and, personal growth
🎨 Evidence-informed Creative Arts-based exercises & worksheets designed for self-reflection and insight expansion
💬 1:1 online mentoring sessions with Founder Kerryn Knight
🧭 Access to signature programs like the Creative Inner Compass Program™
📚 Growing library of content, mindfulness programs, meditations, and downloadable resources
Adults seeking self-development with professional support
Those who enjoy reflective or creative processes for personal growth
Anyone looking to blend self-paced learning with mentor-support
Those currently undergoing Psychiatric Treatment for mental health conditions
Those who are experiencing Post Traumatic Stress Syndrome
Those who are experiencing symptoms of Psychosis or other mental health conditions